Walnut Cranberry Hummus

Walnut Cranberry Hummus

Ingredients

  1. 1/4 cup olive oil
  2. 2 cloves garlic, diced
  3. 1 Tbs rosemary, diced
  4. 1 1/2 tubs of Better Beans Tuscan White Beans
  5. A sprinkle of sea salt
  6. 1 Tbs lemon juice
  7. 1/4 cup dried cranberries
  8. 1/3 cup chopped walnuts

Instructions

On low heat, cook the olive oil with the garlic and rosemary.  

Add the Better Bean Co beans, olive oil mixture, lemon juice, and sea salt to a food processor.

Process for 20 seconds.

Add the cranberries and walnuts.

Lightly process for 10 seconds.

Spoon the dip into a bowl and top with additional olive oil and cranberries.

I love, love, love this dish! I felt it needed more of everything (garlic, rosemary, salt, lemon, cranberries and walnuts) and the second time I made it, I added all of the above and loved it event more! Already, I’ve decided that this is one of my “go-to” dishes for all parties…super simple yet special and beautiful (way better than that store bought stuff…) AND so good for us!

I’ve talked a lot about the health benefits of beans, garlic and walnuts in other episodes so today I want to mention how beneficial rosemary and cranberries! Rosemary can help to alleviate muscle pain, improve memory and hair growth! Wow! Who knew? Cranberries, of course, really aid in urinary tract health but also may help to lower blood pressure and thus, positively impact our circulatory system. Hard to believe that something this delicious can be this good for us!

I REALLY like it with the red lentil flatbread from earlier in the season!

cranberry-white-bean-hummus

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