Muesli

Muselix

Ingredients

  1. ½ lb. Ground milk thistle
  2. 4 lbs. Rolled oats
  3. 2 lbs. Oat bran
  4. 1 lb. Granulated lecithin
  5. 1 lb. Ground flax seed (I get the seeds whole and grind)
  6. ½ lb. Whole, slivered or sliced almonds
  7. ½ lb. Hulled sunflower (or pumpkin) seeds (I use both)
  8. ½ lb. Dried currants (or any dried fruit: cranberries, blueberries, cherries, etc)
  9. 12 oz wheat germ Optional…I substitute more seeds: chia, etc OR brewers yeast

Instructions

Mix in large sack. Store in double bags airtight, dark. I mix in a large Tupperware cake-taker…great for mixing and storing…

Serve ½-1 cup dry volume. Soak ½ - 12 hours in dilute juice or water. Add fresh fruit before eating. I also add JP Complete and almond-coconut milk

This is a recipe I’ve been making for 28 years. It was recommended to me by a naturopathic physician from John Bastyr. I love so many things about it: Simple, easy to transport and completely full of everything good for you! I feel like if I start my day this way every day, I’ve got a leg up on my week. Give it a try!

More Creations

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25