Gia Bombias Momma Mia Minestrone

Gia Bombias Momma Mia Minestrone

Ingredients

  1. 2TB Olive Oil
  2. 1 Medium Onion (chopped)
  3. 1/4 C Fennel bulb, dried
  4. 2 TB Garlic (minced)
  5. 1 tsp Fennel Seed
  6. 1 tsp Rosemary, fresh, minced
  7. 1 tsp Thyme, fresh, minced
  8. 7 C Filtered Water or Vegetable Stock
  9. 2 C Crushed Tomatoes or Chopped Roma Tomatoes
  10. 1 C Garbanzo Beans, cooked
  11. 1 C Kidney Beans, cooked
  12. 1 C Red Potatoes (1/2" cubes)
  13. 1/2 C Celery Chopped
  14. 1/2 C Parsnip Roasted (1/2" cubes)
  15. 1/2 C Carrots Chopped
  16. 1/2 C Zucchini Chopped
  17. 1/2 C Summer Squash
  18. 1/4 C Shoyu, or to taste
  19. 2 TB Tomato Paste
  20. 1 C Elbow Pasta or Rotini (wheat-free)
  21. 2 TB Italian Parsley, minced
  22. 1 TB Basil minced
  23. 1 TB Balsamic Vinegar
  24. 2 tsp Nutritional Yeast
  25. 2 tsp Oregano minced (or 1 tsp dry)
  26. 1 tsp sea salt
  27. 1/2 tsp Black Pepper

Instructions

Place oil in a large pot on medium heat. Add onion, fennel bulb, garlic, fennel seed, thyme and rosemary, cook for 5 minutes, stirring occasionally

Add filtered water or stock, tomatoes, beans, potato, celery, parsnip, carrot, and squashes, cook until vegetable are just soft, approximately 25 minutes, stirring occasionally.

Add tomato paste, pasta & herbs and cook until pasta is done, approximately 10 minutes, stirring occasionally.

45 Minutes Prep
40 Minutes Cooking
8-10 Servings

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