Do you ever wonder if eating gluten-free is for you? Below is a list of the benefits that can come from having a gluten-free diet. If they resonate with you, maybe it’s worth it to give it a try!
In addition to being affordable and easy to store, potatoes are SO good for us! Many people think that they are bad for us…this is because they load them up with butter, sour cream and cheese OR they fry them. This recipe is a really tasty, “good for you” alternative.
Oatmeal is a staple breakfast item for many, but do you know the countless benefits this super grain has? Here are 9 awesome reasons you should keep oatmeal in your diet
Every coach wants to provide cutting edge training techniques to help their athletes become the very best athlete that they can be. But they CAN”T do it all. Several other things go into to creating a TOP Athlete.
First: and you will be surprised by this, sleep is key. Unless your athlete/child is getting sufficient sleep, they can’t incorporate the gains made during their training sessions. Children need more sleep than adults and child athletes (and adult athletes) need even more.