Season 4 Of Cook With Joy!

We are very excited for this next season of Cook With Joy! Watch the trailer above to get a taste of what types of recipes we will be cooking as well as what healthy living tips we will be learning to create a healthier and happier lifestyle. Enjoy!

The Benefits of Eating Gluten-Free

Do you ever wonder if eating gluten-free is for you? Below is a list of the benefits that can come from having a gluten-free diet. If they resonate with you, maybe it’s worth it to give it a try!

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The Benefits of Potatoes

In addition to being affordable and easy to store, potatoes are SO good for us! Many people think that they are bad for us…this is because they load them up with butter, sour cream and cheese OR they fry them. This recipe is a really tasty, “good for you” alternative.

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The Benefits of Oatmeal

Oatmeal is a staple breakfast item for many, but do you know the countless benefits this super grain has? Here are 9 awesome reasons you should keep oatmeal in your diet

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What does it take to make an athlete?

Every coach wants to provide cutting edge training techniques to help their athletes become the very best athlete that they can be. But they CAN”T do it all. Several other things go into to creating a TOP Athlete.

First: and you will be surprised by this, sleep is key. Unless your athlete/child is getting sufficient sleep, they can’t incorporate the gains made during their training sessions. Children need more sleep than adults and child athletes (and adult athletes) need even more.

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